Takes about 12 minutes. Answer like a scientist reporting data, not a patient apologizing for it. The more accurate this is, the more precise your MARCH plan will be.
Your answer shapes the next few pages. Pick what you're here to solve first. Overlap is fine, the MARCH method handles the rest.
You feel broken and bloodwork hasn't explained it. Fatigue, gut chaos, hormones off, weight stuck, sleep wrecked, perimenopause, anxiety. We fix the system first. The body follows.
The machine runs. You want it to run better. Deeper sleep, sharper cognition, HRV, peptides, hormone optimization, longevity. We tune what's already working.
Physique is the goal. Training split, macros, recomp, contest prep, PED education. We build muscle maturity, fix weak points, and do it without blowing up your metabolism.
Name, stats, where you're reading this from. We go deeper in a minute.
This is the data. Your starting point drives your MARCH phase placement. Don't round up, don't round down, just tell us where you are right now.
Full picture. Leave nothing out. The context here shapes the protocol more than any lab result.
Tuned to the track you picked. No wasted questions.
Why you're here. Be specific. Vague answers produce vague plans.
Read through what you told us. Edit anything by hitting Back. When it's right, submit.
Farren has your intake. Expect next steps within 48 hours. A year from now you'll be glad you started today.
Heads up: delivery hit a snag on our end. Your answers are safely saved. Please DM Farren on Instagram (@wesnoski) so we can confirm receipt and get you started.
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